Favorite omelet (recipe)

Favorite omelet (recipe)
Name	Favorite omelet
Ingredients	Butter • Mushrooms • Green onions • Cooked ham • Cheddar cheese • Eggs • Water • Salt • Pepper • Butter
Cooktime (in hours)	0.25
Preptime (in hours)	0.5
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	580
Fat	43.1
Protein	42.3
Carbohydrate	4.7
Fiber	1.1
Net carbohydrates	3.6
Sugar	2.5
Saturated fat	19.2
Cholesterol (mg)	743
Sodium	426.1
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Favorite omelet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. In a small nonstick skillet over medium heat, melt the butter.
2. Add in the mushrooms, green onions, and ham; stir/saute for 5 minutes, until vegetables are tender; set aside.
3. In a bowl, whisk the eggs, water, salt, and pepper together.
4. Heat an 8-inch omelet pan over medium heat.
5. Add in butter and swirl to coat the bottom of the pan.
6. When the butter foams, pour in the egg mixture all at once.
7. Let sit until edges begin to cook, about 20 seconds.
8. With a spatula, gently lift edges of mixture and tip the skillet to let the uncooked egg mixture flow underneath.
9. Continue to do this until the top is almost dry, 3-4 minutes.
10. Spoon mushroom-ham mixture over on half of the omelet; sprinkle with grated cheese.
11. Fold the other side over to cover.
12. Let stand a few seconds so cheese can melt.
13. Turn out onto a warmed plate.
    
    Food tags
    Very Low Carbs,

Favorite omelet (recipe) details

Time:
Prep Time in Hours and Mins:45M

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