Feta, parmesan and chive omelette (recipe)

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Feta, parmesan and chive omelette (recipe)
NameFeta, parmesan & chive omelette
IngredientsEggs Fresh chives Butter Feta Parmesan cheese
Cooktime (in hours)0.083333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.166666666
Keto friendlinessKeto friendly
Calories284.3
Fat21.8
Protein18.9
Carbohydrate2.3
Fiber0.1
Net carbohydrates2.2
Sugar2.1
Saturated fat11
Cholesterol (mg)464.8
Sodium580
Servings1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Feta, parmesan and chive omelette (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Feta, parmesan and chive omelette (recipe) details
Feta, parmesan and chive omelette (recipe) image(external)

Recipe instructions

  1. Crack eggs into a bowl, add chives and season with salt and pepper.
  2. Use a fork to whisk until well combined.
  3. Melt butter in a small non-stick frying pan over medium heat.
  4. Add the egg mixture and tilt the pan until it covers the base. As the omelette begins to set, lift the edge so the uncooked egg mixture can run underneath.
  5. Sprinkle feta and parmesan over half the omelette and cook for 2-3 minutes or until it is just set.
  6. Fold in half and slide onto a plate. Serve immediately with salad leaves
  7. )

    Food tags
    Lunch/Snacks, Australian, Very Low Carbs, Brunch,, Easy


Feta, parmesan and chive omelette (recipe) details

Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD