Feta, parmesan and chive omelette (recipe)
Feta, parmesan and chive omelette (recipe) | |
---|---|
Name | Feta, parmesan & chive omelette |
Ingredients | Eggs • Fresh chives • Butter • Feta • Parmesan cheese |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.166666666 |
Keto friendliness | Keto friendly |
Calories | 284.3 |
Fat | 21.8 |
Protein | 18.9 |
Carbohydrate | 2.3 |
Fiber | 0.1 |
Net carbohydrates | 2.2 |
Sugar | 2.1 |
Saturated fat | 11 |
Cholesterol (mg) | 464.8 |
Sodium | 580 |
Servings | 1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Feta, parmesan and chive omelette (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Feta, parmesan and chive omelette (recipe) details
Feta, parmesan and chive omelette (recipe) image(external)
Recipe instructions
- Crack eggs into a bowl, add chives and season with salt and pepper.
- Use a fork to whisk until well combined.
- Melt butter in a small non-stick frying pan over medium heat.
- Add the egg mixture and tilt the pan until it covers the base. As the omelette begins to set, lift the edge so the uncooked egg mixture can run underneath.
- Sprinkle feta and parmesan over half the omelette and cook for 2-3 minutes or until it is just set.
- Fold in half and slide onto a plate. Serve immediately with salad leaves
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Food tags
Lunch/Snacks, Australian, Very Low Carbs, Brunch,, Easy
Feta, parmesan and chive omelette (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD