Filet mignon with tarragon butter (recipe)

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Filet mignon with tarragon butter (recipe)
NameFilet mignon with tarragon butter
IngredientsBeef tenderloin steaks Olive oil Kosher salt Fresh ground black pepper Unsalted butter Garlic clove Fresh tarragon Dried tarragon
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories802.7
Fat69.6
Protein40.9
Carbohydrate1.5
Fiber0.2
Net carbohydrates1.3
Sugar0
Saturated fat29.5
Cholesterol (mg)191.6
Sodium330
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Filet mignon with tarragon butter (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Rub steaks with olive oil, season with salt and pepper, and let stand at room temperature for 15 minutes.
  2. Heat medium skillet over medium-high heat. For rare steak, cook filets until instant thermometer reads 130 degrees, about 10 minutes, turning once (for filets cooked to a greater doneness, turn down heat and increase cooking time). Transfer to serving plate and tent loosely with aluminum foil.
  3. Place pan on medium heat; melt butter until it begins to brown slightly, scraping up any browned bits. Add garlic, and cook until fragrant, about 15 seconds. Add tarragon, swirling to blend. Pour sauce over steaks. Serve immediately
  4. )

    Food tags
    Meat, Very Low Carbs, High Protein,, Easy


Filet mignon with tarragon butter (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD