Flax and ricotta breakfast pudding (recipe)

Flax and ricotta breakfast pudding (recipe)
Name	Flax and ricotta breakfast pudding
Ingredients	Ricotta cheese • Egg • Heavy cream • Flax seed meal • Splenda sugar substitute • Cinnamon
Cooktime (in hours)	0.05
Preptime (in hours)	0.016666667
Totaltime (in hours)	0.066666667
Keto friendliness	Keto friendly
Calories	203.3
Fat	17.5
Protein	8.8
Carbohydrate	3.1
Fiber	1
Net carbohydrates	2.1
Sugar	0.3
Saturated fat	9.5
Cholesterol (mg)	144.7
Sodium	79.5
Servings	2
Yield	2 bowls
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Flax and ricotta breakfast pudding (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Flax and ricotta breakfast pudding (recipe) details
Flax and ricotta breakfast pudding (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Flax and ricotta breakfast pudding (recipe)

1. Mix first three ingredients together in a saucepan.
2. Cook stirring over medium heat until thick.
3. Add Flax and splenda.
4. Sprinkle with cinnamon.
   
   Food tags
   Grains, Cheese, Savory,, Beginner Cook, Easy

Flax and ricotta breakfast pudding (recipe) details

Time:
Prep Time in Hours and Mins:4M

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