Flax seeds dipping sauce (recipe)

From WikiMD's Wellness Encyclopedia

Flax seeds dipping sauce (recipe)
NameFlax seeds dipping sauce
IngredientsFlax seed Chili powder Extra virgin olive oil Cold water Garlic powder
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories286.6
Fat24.6
Protein7.8
Carbohydrate12.6
Fiber11.7
Net carbohydrates0.9
Sugar0.7
Saturated fat2.5
Cholesterol (mg)0
Sodium20.5
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flax seeds dipping sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Grind the flax seeds into fine powder; sift if needed.
  2. Combine the flax powder with garlic, salt, black pepper, chili pepper, cold water and oil; whisk it well; if needed add more water; whisk it again until smooth and thick;.
  3. Cover tightly and keep it in the fridge. Serve it cold with injera or bread of your choice.
  4. P.S. Roasting the flax seeds not required. But make sure that the flax seeds are crisp dry.
  5. If preferred, you may add 1 tablespoon of honey and O teaspoon cinnamon instead of the chili powder
  6. )

    Food tags
    Vegan,, Easy


Flax seeds dipping sauce (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD