French herbed omelette (recipe)

French herbed omelette (recipe)
Name	French herbed omelette
Ingredients	Eggs • Fresh ground black pepper • Salt • Parsley • Tarragon • Chives • Canola oil • Unsalted butter
Cooktime (in hours)	0.5
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.533333333
Keto friendliness	Keto friendly
Calories	237.1
Fat	17
Protein	17
Carbohydrate	3.8
Fiber	0.6
Net carbohydrates	3.2
Sugar	1
Saturated fat	5.3
Cholesterol (mg)	533.8
Sodium	325.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
French herbed omelette (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
French herbed omelette (recipe) image(external)

Recipe instructions

1. Beat the eggs, pepper and salt in a bowl.
2. Stir in the herbs.
3. Heat 1 teaspoon each of the oil and butter in a nonstick frying pan over high heat.
4. When the oil and butter are hot, add half the egg mixture.
5. Stir it continuously with a fork while shaking the pan for about 2 minutes to create small curds.
6. When most of the mixture is solid, cook it without stirring for 10 seconds to create a thin``skin on the underside of the mixture, binding it together.
7. Roll the omelet by bringing together 2 opposite edges.
8. Invert in a plate.
9. Repeat process using remainder of ingredients to create a second omelette.
10. Serve immediately, half an omelet per person.
    
    Food tags
    Lunch/Snacks, European, Very Low Carbs, Brunch,, Inexpensive

French herbed omelette (recipe) details

Time:
Prep Time in Hours and Mins:32M

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