French herbed omelette (recipe)
| French herbed omelette (recipe) | |
|---|---|
| Name | French herbed omelette |
| Ingredients | Eggs • Fresh ground black pepper • Salt • Parsley • Tarragon • Chives • Canola oil • Unsalted butter |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.533333333 |
| Keto friendliness | Keto friendly |
| Calories | 237.1 |
| Fat | 17 |
| Protein | 17 |
| Carbohydrate | 3.8 |
| Fiber | 0.6 |
| Net carbohydrates | 3.2 |
| Sugar | 1 |
| Saturated fat | 5.3 |
| Cholesterol (mg) | 533.8 |
| Sodium | 325.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
French herbed omelette (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
French herbed omelette (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Beat the eggs, pepper and salt in a bowl.
- Stir in the herbs.
- Heat 1 teaspoon each of the oil and butter in a nonstick frying pan over high heat.
- When the oil and butter are hot, add half the egg mixture.
- Stir it continuously with a fork while shaking the pan for about 2 minutes to create small curds.
- When most of the mixture is solid, cook it without stirring for 10 seconds to create a thin``skin on the underside of the mixture, binding it together.
- Roll the omelet by bringing together 2 opposite edges.
- Invert in a plate.
- Repeat process using remainder of ingredients to create a second omelette.
- Serve immediately, half an omelet per person.
Food tags
Lunch/Snacks, European, Very Low Carbs, Brunch,, Inexpensive
French herbed omelette (recipe) details
Time:
Prep Time in Hours and Mins:32M
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Contributors: Prab R. Tumpati, MD
