French scrambled eggs (recipe)
French scrambled eggs (recipe) | |
---|---|
Name | French scrambled eggs |
Ingredients | Egg • Milk • Salt • White pepper • Cream cheese • Fresh parsley • Fresh dill • Unsalted butter |
Preptime (in hours) | 0.416666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 317 |
Fat | 25.5 |
Protein | 18.4 |
Carbohydrate | 2.8 |
Fiber | 0.1 |
Net carbohydrates | 2.7 |
Sugar | 1.1 |
Saturated fat | 11.8 |
Cholesterol (mg) | 529.7 |
Sodium | 840 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
French scrambled eggs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
French scrambled eggs (recipe) details
French scrambled eggs (recipe) image(external)
Recipe instructions
- Whisk eggs, milk, salt and pepper in 1 bowl.
- Mash cream cheese, parsley and dill in another bowl.
- Heat butter in a large skillet.
- When melted, pour in eggs.
- When eggs begin to thicken, add cream cheese mixture in several chunks until eggs are set and creamy.
Food tags
European, Very Low Carbs, Brunch,, Easy
French scrambled eggs (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD