Fresh breakfast sausage (recipe)

Fresh breakfast sausage (recipe)
Name	Fresh breakfast sausage
Ingredients	Ground pork • Dried sage • Dried thyme • Maple syrup • Ground nutmeg • Canola oil
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	161.7
Fat	12.6
Protein	9.6
Carbohydrate	1.8
Fiber	0.1
Net carbohydrates	1.7
Sugar	1.5
Saturated fat	4.5
Cholesterol (mg)	40.9
Sodium	32.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fresh breakfast sausage (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. In small bowl, mix pork, sage, thyme, syrup, nutmeg, 1/2 t salt and 1/4 t pepper. Divide into 4 equal pieces and form patties.
2. In medium skillet, heat oil over medium-high. Add patties and cook until browned, about 1 minute. Reduce heat to medium and flip patties. Cover and cook til cooked through, 5-8 minutes.
   
   Food tags
   , Easy

Fresh breakfast sausage (recipe) details

Time:
Prep Time in Hours and Mins:20M

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