Frittata with four flavors (recipe)

Frittata with four flavors (recipe)
Name	Frittata with four flavors
Ingredients	Eggs • Parmesan cheese • Coarse salt • Fresh ground black pepper • Fresh mint leaves • Fresh flat-leaf parsley • Fresh marjoram • Olive oil
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	197.5
Fat	16
Protein	11.9
Carbohydrate	0.9
Fiber	0.1
Net carbohydrates	0.8
Sugar	0.6
Saturated fat	4.3
Cholesterol (mg)	322.8
Sodium	201.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Frittata with four flavors (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Lightly beat the eggs in a bowl with the parmesan cheese, salt, pepper, and herbs.
2. Heat olive oil in a small, nonstick, ovenproof skillet; swirl the oil in the pan to coat well.
3. Add in egg mixture; decrease heat.
4. Cook slowly, stirring frequently, until the eggs have formed small curds and the frittata is firm except for the top.
5. To cook the top, place the pan under a hot broiler or into a preheated 400 8 oven until the frittata browns lightly; remove pan from broiler or oven.
6. Let cool in pan 1 or 2 minutes.
7. Place a plate over the top of pan and invert frittata onto it.
8. Serve frittata at room temperature, cut into wedges.
   
   Food tags
   , Easy

Frittata with four flavors (recipe) details:

Time:
Prep Time in Hours and Mins:30M

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