Garlic eggs cooked on the plate (recipe)
| Garlic eggs cooked on the plate (recipe) | |
|---|---|
| Name | Garlic eggs cooked on the plate |
| Ingredients | Butter • Eggs • Salt • Black pepper • Garlic powder |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 424.7 |
| Fat | 37.3 |
| Protein | 19.4 |
| Carbohydrate | 2.6 |
| Fiber | 0.3 |
| Net carbohydrates | 2.3 |
| Sugar | 0.6 |
| Saturated fat | 19.3 |
| Cholesterol (mg) | 619.1 |
| Sodium | 1579.6 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic eggs cooked on the plate (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Garlic eggs cooked on the plate (recipe) details
Garlic eggs cooked on the plate (recipe) image(external)
Recipe instructions
- NOTE: Make sure you have a thick, restaurant quality serving plate to cook with! Place thick newspaper or a brown grocery bag on the table you will be eating at.
- Place cooktop on lowest setting. If you have a gas stove, set the flame to lowest setting possible. In a small bowl, scramble the eggs (using a fork) with the salt, pepper, and yes, garlic powder.
- Set plate onto burner, and add the butter. When the butter is melted, add the eggs. With a fork, (the same one you beat the eggs with, and will eat with), begin slowly and continuously to gently stir the eggs.
- It will take some time, 8-10 minutes at least, and the eggs will begin to stick to the bottom of the plate.
- Using the side of the fork, begin scraping the eggs off the bottom of the plate as they solidify. Continue stirring and scraping until you get the desired consistency of your preference for scrambled eggs (about 10-15 minutes).
- Turn off the stovetop, and using potholders, bring the eggs on a plate to the paper on the table. Use the same fork you scrambled with to eat with.
Food tags
Very Low Carbs, Kid Friendly,, Easy, Inexpensive
Garlic eggs cooked on the plate (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
