Gigi's g.I. Breakfast (recipe)

Gigi's g.I. Breakfast (recipe)
Name	Gigi's g.I. Breakfast
Ingredients	Water • Salt • Eggs • Bacon • Butter
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	196.6
Fat	17.3
Protein	8.9
Carbohydrate	0.5
Fiber	0
Net carbohydrates	0.5
Sugar	0.4
Saturated fat	6
Cholesterol (mg)	229.2
Sodium	648.8
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gigi's g.I. Breakfast (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Cook cereal in boiling water with 1 tsp salt.
2. Stir in bacon fat or butter and bacon.
3. Grease 8x8 baking dish and pour mixture into the dish.
4. Chill until set solid.
5. Cut cereal into 4 inch rounds or squares.
6. Brown quickly in greased frying pan.
7. Using a spoon, make a dent in the cereal large enough to hold a raw egg.
8. Slip egg into each dent and season with salt and pepper.
9. Cover the pan and continue to cook on medium heat until eggs are set. (about 5 minutes).
10. You may also bakeit to set the eggs
11. )
    
    Food tags
    Grains,, Refrigerator, Stove Top

Gigi's g.I. Breakfast (recipe) details:

Time:
Prep Time in Hours and Mins:35M

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