Gluten free dairy free pancakes (recipe)
Gluten free dairy free pancakes (recipe) | |
---|---|
Name | Gluten free dairy free pancakes |
Ingredients | Baking powder • Eggs • Olive oil • Pure vanilla extract • Non-dairy milk substitute |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 224.3 |
Fat | 21.6 |
Protein | 6.3 |
Carbohydrate | 0.8 |
Fiber | 0 |
Net carbohydrates | 0.8 |
Sugar | 0.3 |
Saturated fat | 3.9 |
Cholesterol (mg) | 186 |
Sodium | 162.2 |
Yield | 12 pancakes |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gluten free dairy free pancakes (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Combine 2 cups flour mixture and 1 tsp.baking powder in large bowl and mix with wire whisk.
- Beat 4 eggs in separate large bowl and add 5 tablespoons olive oil,1 tsp.vanilla and 1+1/2 cup milk substitute and mix well with whire whisk.
- Add wet mixture to dry mixture and mix well with wire whisk.
- Drop 1/4 cup measure of batter onto hot lightly greased griddle and cook till bubbles form,approx. 1+1/2 minute. Flip and continue cooking approx 1 to 1+1/2 minute more.
- Keep warm on warmed plate in 200 degree F oven till all cooked.
-
Serve and enjoy.
Food tags
Lactose Free, Free Of...,, Beginner Cook, Dairy Free Foods, Easy
Gluten free dairy free pancakes (recipe) details:
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD