Gluten free triple coconut muffins delicious and healthy (recipe)

Gluten free triple coconut muffins delicious and healthy (recipe)
Name	Gluten free triple coconut muffins delicious and healthy
Ingredients	Sea salt • Baking soda • Eggs • Coconut milk • Coconut oil
Cooktime (in hours)	0.366666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.533333334
Keto friendliness	Keto friendly
Calories	121.8
Fat	12.2
Protein	2.2
Carbohydrate	1.2
Fiber	0.1
Net carbohydrates	1.1
Sugar	0.9
Saturated fat	9.7
Cholesterol (mg)	62
Sodium	231.1
Servings	12
Yield	12 muffins
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gluten free triple coconut muffins delicious and healthy (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Gluten free triple coconut muffins delicious and healthy (recipe) image(external)

Recipe instructions

1. In one mixing bowl combine sifted coconut flour, salt, and baking soda.
2. In another mixing bowl, combine the eggs, coconut milk, coconut oil, coconut sugar, coconut extract.
3. Add the dry ingredients to the wet mix well but don't over mix.
4. Add shredded coconut and mix together.
5. Use a well oiled muffin tin and fill each one. Should make a dozen.
6. Bakeat 375 degrees for 20-22 minutes.
7. Cool and enjoy. Can be frozen.
   
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Gluten free triple coconut muffins delicious and healthy (recipe) details

Time:
Prep Time in Hours and Mins:32M

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