Green and white scrambled eggs - or scrambled eggs with cream (recipe)
| Green and white scrambled eggs - or scrambled eggs with cream (recipe) | |
|---|---|
| Name | Green & white scrambled eggs - or scrambled eggs with cream |
| Ingredients | Scallions • Unsalted butter • Eggs • Cream cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 300.6 |
| Fat | 25.1 |
| Protein | 14.8 |
| Carbohydrate | 4.1 |
| Fiber | 0.8 |
| Net carbohydrates | 3.3 |
| Sugar | 2 |
| Saturated fat | 12.3 |
| Cholesterol (mg) | 418.5 |
| Sodium | 238.8 |
| Servings | 2 |
| Yield | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green and white scrambled eggs - or scrambled eggs with cream (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Green and white scrambled eggs - or scrambled eggs with cream (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a small non-stick skillet cook the scallions in the butter over moderately low heat, stirring, until they are soft.
- In a bowl whisk together the eggs, the cream cheese, and salt and pepper to taste,.
- Pour the egg mixture into the skillet, and cook the mixture over moderate heat, stirring, for 3 to 4 minutes, or until it is cooked through.
Food tags
Lunch/Snacks, Very Low Carbs, Spring, Summer, Savory, Brunch,, Easy, Inexpensive
Green and white scrambled eggs - or scrambled eggs with cream (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
