Green eggs and ham (recipe)

Green eggs and ham (recipe)
Name	Green eggs and ham
Ingredients	Spinach • Country ham • Bacon • Chives • Avocado • Green tomato • Garlic • Chives • Parsley • Olive oil • Salt
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.5
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	276.6
Fat	19.1
Protein	20.2
Carbohydrate	6.2
Fiber	3.1
Net carbohydrates	3.1
Sugar	2.5
Saturated fat	5.7
Cholesterol (mg)	42.3
Sodium	1055.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green eggs and ham (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Blend the spinach with 2 egg whites. Whisk into the remaining 2 egg whites.
2. In a cold skillet sprayed with oil and on low heat, pour in the spinach mixture.
3. Gently spoon the quail yolk into the center of v \200 whites.\ Cook until egg whites are set.
4. In another saute pan, cook bacon or ham. Drain pieces on a paper towel.
5. Toss bacon with chives.
6. Brush brioche with clarified butter. Toast in medium skillet.
7. Create parsley-jalapeno oil by blending 1 cup parsley, and roasted jalapeno with 1 cup oil, and add salt.
8. Combine jalapeno oil and all the ingredients for salsa. Season to taste.
9. Serve each green egg with diced bacon, salsa and toast. Enjoy!.
   
   Food tags
   < 60 Mins"

Green eggs and ham (recipe) details

Time:
Prep Time in Hours and Mins:50M

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