Greens eggs and ham (recipe)
| Greens eggs and ham (recipe) | |
|---|---|
| Name | Greens eggs and ham |
| Ingredients | Eggs • Green bell pepper • Celery • Ham • Romano cheese • Sea salt • Ground pepper • Basil • Olive oil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 495.5 |
| Fat | 44 |
| Protein | 20.1 |
| Carbohydrate | 4.9 |
| Fiber | 0.7 |
| Net carbohydrates | 4.2 |
| Sugar | 3.5 |
| Saturated fat | 10.6 |
| Cholesterol (mg) | 448.1 |
| Sodium | 1051.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greens eggs and ham (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a medium bowl add the eggs, Milk, Romano Cheese and a Dash of Sea Salt. Beat the mixture to an even consistency.
- Finely dice or use a processor to chop up the Celery Onion and Bell Pepper, Ground Pepper an Basil.
- Saute this in a little olive oil adding a dash of Sea Salt and Ground Pepper,.
- then add that to the egg mixture.
- Dice the Ham slice into small cubes.
- Stir all the ingredient together.
- Pour the mixture into a lightly oiled fry pan on medium heat.
- Cover and cook until the bottom of the egg mixture is browned. Then with a spatula scramble the mixture or you can flip it like an omelet to cook the other side,
-
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Food tags
, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
