Grilled beef tenderloin steaks in balsamic marinade (recipe)

Grilled beef tenderloin steaks in balsamic marinade (recipe)
Name	Grilled beef tenderloin steaks in balsamic marinade
Ingredients	Olive oil • Shallot • Fresh rosemary • Beef tenderloin steaks
Cooktime (in hours)	0.25
Preptime (in hours)	6
Totaltime (in hours)	6.25
Keto friendliness	Keto friendly
Calories	546.2
Fat	43.3
Protein	32.5
Carbohydrate	4.5
Fiber	0.1
Net carbohydrates	4.4
Sugar	2.4
Saturated fat	13.9
Cholesterol (mg)	139.4
Sodium	87.2
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled beef tenderloin steaks in balsamic marinade (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Grilled beef tenderloin steaks in balsamic marinade (recipe) image(external)

Recipe instructions

1. Puree vinegar, oil, shallots and rosemary in blender until almost smooth. pour into 13x9x2 inch glass baking dish. Add steaks; turn to coat with marinade. Cover and refrigerate at least 6 hours and up to 1 day, turning steaks occasionally.
2. Prepare barbecue (medium-high heat). Remove steaks from marinade; sprinkle with salt and pepper. Grill steaks to desired doneness, about 6 minutes per side for medium-rare.
   
   Food tags
   Meat, Very Low Carbs, High Protein, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:6H15M

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