Grilled sesame-garlic beef skewers (recipe)

Grilled sesame-garlic beef skewers (recipe)
Name	Grilled sesame-garlic beef skewers
Ingredients	Worcestershire sauce • Dry sherry • Garlic clove • Fresh ginger • Beef top round steak • Snow peas
Cooktime (in hours)	0.25
Preptime (in hours)	4
Totaltime (in hours)	4.25
Keto friendliness	Keto friendly
Calories	164.7
Fat	9
Protein	12.5
Carbohydrate	4.8
Fiber	0.3
Net carbohydrates	4.5
Sugar	2.3
Saturated fat	2.7
Cholesterol (mg)	34.6
Sodium	198.2
Yield	8 skewers
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled sesame-garlic beef skewers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Grilled sesame-garlic beef skewers (recipe) image(external)

Recipe instructions

1. In a shallow glass baking dish, combine the Worcestershire, sherry, peanut oil, sesame oil, garlic, and ginger.
2. Alternately thread the beef strips and snow peas on twelve 10-inch bamboo skewers.
3. Place the skewers in the baking dish and turn to coat with the marinade.
4. Cover and refrigerate for at least 1 hour or up to 4 hours, turning the skewers several times.
5. Remove the skewers from the refrigerator 30 minutes before cooking.
6. Light a fire in a charcoal grill or preheat a gas grill or broiler.
7. Grill or broil the skewers for 4- to 6 minutes on each side.
8. Serve immediately.
   
   Food tags
   Meat, Asian, Broil/Grill, Oven, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:4H15M

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