Grilled steak with butter (recipe)

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Grilled steak with butter (recipe)
NameGrilled steak with butter
IngredientsButter Shallot Garlic clove Flat leaf parsley Fresh chives Fresh tarragon Coarse salt Fresh cracked pepper Olive oil
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories277
Fat29.9
Protein0.8
Carbohydrate3.2
Fiber0.5
Net carbohydrates2.7
Sugar0.1
Saturated fat15.5
Cholesterol (mg)61
Sodium1910.9
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled steak with butter (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Grilled steak with butter (recipe) details

Recipe instructions

  1. In a bowl, combine butter with shallots, garlic, parsley, chives and tarragon until well blended. Spoon butter onto a sheet of plastic wrap and roll into a log about 1-inch in diameter.
  2. Twist ends to enclose completely. Refrigerate until firm, at least 1 hour and up to 2 weeks.
  3. Prehaet grill or grill pan over high heat (preheat oven to 350F if indoors).
  4. Let steaks come to room temperature for about 30 minutes before cooking. Sprinkle steaks with salt and pepper and drizzle with olive oil,. Sear steaks until browned, about 3 minutes per side.
  5. Move to indirect heat or the oven.
  6. Cook until desired doneness, about 5 minutes for medium rare. Let rest for 5 minutes.
  7. Serve on a warmed plate with a 1/2 -inch slice of butter on each steak.
  8. TIP: Store extra butter in the refrigerator. Stir it into cooked hot potatoes, pasta or rice to add flavor. It also works over grilled fish, pork, veal, chicken and lamb.

    Food tags
    Meat,


Grilled steak with butter (recipe) details

Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD