Grilled steak with butter (recipe)
| Grilled steak with butter (recipe) | |
|---|---|
| Name | Grilled steak with butter |
| Ingredients | Butter • Shallot • Garlic clove • Flat leaf parsley • Fresh chives • Fresh tarragon • Coarse salt • Fresh cracked pepper • Olive oil |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 277 |
| Fat | 29.9 |
| Protein | 0.8 |
| Carbohydrate | 3.2 |
| Fiber | 0.5 |
| Net carbohydrates | 2.7 |
| Sugar | 0.1 |
| Saturated fat | 15.5 |
| Cholesterol (mg) | 61 |
| Sodium | 1910.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled steak with butter (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled steak with butter (recipe) details
Recipe instructions
- In a bowl, combine butter with shallots, garlic, parsley, chives and tarragon until well blended. Spoon butter onto a sheet of plastic wrap and roll into a log about 1-inch in diameter.
- Twist ends to enclose completely. Refrigerate until firm, at least 1 hour and up to 2 weeks.
- Prehaet grill or grill pan over high heat (preheat oven to 350F if indoors).
- Let steaks come to room temperature for about 30 minutes before cooking. Sprinkle steaks with salt and pepper and drizzle with olive oil,. Sear steaks until browned, about 3 minutes per side.
- Move to indirect heat or the oven.
- Cook until desired doneness, about 5 minutes for medium rare. Let rest for 5 minutes.
- Serve on a warmed plate with a 1/2 -inch slice of butter on each steak.
- TIP: Store extra butter in the refrigerator. Stir it into cooked hot potatoes, pasta or rice to add flavor. It also works over grilled fish, pork, veal, chicken and lamb.
Food tags
Meat,
Grilled steak with butter (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
