Gruyere and parsley omelets (recipe)
Gruyere and parsley omelets (recipe) | |
---|---|
Name | Gruyere and parsley omelets |
Ingredients | Eggs • Fresh Italian parsley • Water • Dried herbs • Salt • Ground black pepper • Butter • Gruyere cheese |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 363.1 |
Fat | 30.2 |
Protein | 20.9 |
Carbohydrate | 1.4 |
Fiber | 0.3 |
Net carbohydrates | 1.1 |
Sugar | 0.9 |
Saturated fat | 15.5 |
Cholesterol (mg) | 483.2 |
Sodium | 606.6 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gruyere and parsley omelets (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Beat eggs, 2 tablespoons parsley, 2 teaspoons water, dried herbs, salt and pepper in small bowl to blend.
- Melt 1 tablespoon butter in small nonstick skillet over medium-high heat. Add half of egg mixture (about 1/2 cup) to skillet.
- Cook until eggs are just set in center, tilting pan and lifting edge of omelet with spatula to let uncooked portion flow underneath, about 2 minutes.
- Top half of omelet with 1/4 cup cheese. Using spatula, fold other half of omelet over cheese; slide out onto plate.
-
Repeat with remaining butter, egg mixture and cheese. Sprinkle omelets with remaining 1 tablespoon parsley.
Food tags
Cheese, Brunch,, Inexpensive
Gruyere and parsley omelets (recipe) details
Time:
Prep Time in Hours and Mins:20M
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