Guilt-free spicy omelet (recipe)
| Guilt-free spicy omelet (recipe) | |
|---|---|
| Name | Guilt-free spicy omelet |
| Ingredients | Roma tomato • Onion • Bell pepper • Celery • Fresh ground black pepper • Dried cilantro |
| Cooktime (in hours) | 0.016666667 |
| Preptime (in hours) | 0.066666667 |
| Totaltime (in hours) | 0.083333334 |
| Keto friendliness | Keto friendly |
| Calories | 25.3 |
| Fat | 0.1 |
| Protein | 3.9 |
| Carbohydrate | 2.1 |
| Fiber | 0.6 |
| Net carbohydrates | 1.5 |
| Sugar | 0.8 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 59.5 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Guilt-free spicy omelet (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Guilt-free spicy omelet (recipe) image(external)
Recipe instructions
- You'll need a microwave egg poacher for this recipe. These handy gadgets make 2 eggs at a time and can be purchased inexpensively in the kitchen plastics section of your grocery or dept store.
- Crack the shell on each egg. Drop one egg each into pockets of microwave egg poacher. Use a small straining spoon to remove yolks and discard.
- Mix tomatoes, celery, onions, and bell pepper in a bowl, then spoon half the contents of your bowl over each egg. (Note: Plan ahead and keep a few plastic containers in your fridge with washed pre-chopped veggies you use frequently. When you need them, they are already chopped and ready).
- Sprinkle 1/2 tsp cilantro and 1/2 tsp fresh ground black pepper over each egg.
- Close the top of the microwave egg poacher over your your eggs. Cook about 1 minute on High in your microwave. Use a tablespoon to scoop out your eggs when done.
- Serve with a few half slices of turkey bacon and a slice of white toast (no butter).
Food tags
Vegetable, Low Cholesterol, Healthy,, Beginner Cook, Easy
Guilt-free spicy omelet (recipe) details
Time:
Prep Time in Hours and Mins:5M
"
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Contributors: Prab R. Tumpati, MD
