Ham, egg and cheese cups (recipe)

Ham, egg and cheese cups (recipe)
Name	Ham, egg & cheese cups
Ingredients	Eggs • Ham • Frozen spinach • Cheese
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	282.8
Fat	19
Protein	21.9
Carbohydrate	6
Fiber	1.5
Net carbohydrates	4.5
Sugar	0.7
Saturated fat	8.9
Cholesterol (mg)	396.1
Sodium	544.4
Yield	12 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham, egg and cheese cups (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Ham, egg and cheese cups (recipe) image(external)

Recipe instructions

1. Preheat oven to 350.
2. Spray muffin tin with cooking spray.
3. Press a slice of ham into each muffin cup.
4. Evenly distribute spinach between muffins cups.
5. Evenly distribute cheese between muffin cups.
6. Crack 1 egg to each muffin cup.
7. Season with salt and pepper.
8. Bakefor 25 min or until done.
   
   Food tags
   Kid Friendly,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:45M

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