Ham, egg and cheese sandwich stuffing (recipe)

Ham, egg and cheese sandwich stuffing (recipe)
Name	Ham, egg and cheese sandwich stuffing
Ingredients	Cooked ham • Salsa
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	191.6
Fat	10.9
Protein	18.1
Carbohydrate	4.9
Fiber	1
Net carbohydrates	3.9
Sugar	2.6
Saturated fat	4
Cholesterol (mg)	216.7
Sodium	561
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham, egg and cheese sandwich stuffing (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Ham, egg and cheese sandwich stuffing (recipe) image(external)

Recipe instructions

1. Dice one whole egg and just the whites of the other three.(If you want low fat).
2. Add the diced ham and the shredded cheese, mix in the salsa. Saltl and pepper to taste.
3. Stuff a pita or make it into a wrap with a tortilla.
   
   Food tags
   Lunch/Snacks, Ham, Pork, Cheese, Meat, Very Low Carbs, Brunch,, Beginner Cook, Easy

Ham, egg and cheese sandwich stuffing (recipe) details

Time:
Prep Time in Hours and Mins:10M

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