Ham and cheese breakfast puffs (recipe)

Ham and cheese breakfast puffs (recipe)
Name	Ham and cheese breakfast puffs
Ingredients	Butter • Margarine • Ham • Cheddar cheese • Cheese • Cheddar cheese • Plain yogurt • Eggs • Green onions • Chives • Fresh parsley
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	127.1
Fat	8.7
Protein	9.6
Carbohydrate	2.2
Fiber	0.1
Net carbohydrates	2.1
Sugar	1.7
Saturated fat	4.1
Cholesterol (mg)	199.2
Sodium	140.9
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham and cheese breakfast puffs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Ham and cheese breakfast puffs (recipe) details
Ham and cheese breakfast puffs (recipe) image(external)

Recipe instructions

1. Preheat oven to 350F.
2. Grease two ovenproof dishes (one cup capacity) and line with the ham.
3. Beat together 2 tablespoons cheese, eggs and yogurt.
4. Mix in the green onions.
5. Divide evenly into the ham-lined dishes.
6. Sprinkle with the remaining cheese.
7. Bakefor 25 to 30 minutes.
8. Run a knife around the rim, turn out, garnish with the parsley and serve immediately.
   
   Food tags
   Brunch,, Oven, Easy

Ham and cheese breakfast puffs (recipe) details

Time:
Prep Time in Hours and Mins:40M

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