Ham and cheese breakfast puffs (recipe)

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Ham and cheese breakfast puffs (recipe)
NameHam and cheese breakfast puffs
IngredientsButter Margarine Ham Cheddar cheese Cheese Cheddar cheese Plain yogurt Eggs Green onions Chives Fresh parsley
Cooktime (in hours)0.416666667
Preptime (in hours)0.25
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories127.1
Fat8.7
Protein9.6
Carbohydrate2.2
Fiber0.1
Net carbohydrates2.1
Sugar1.7
Saturated fat4.1
Cholesterol (mg)199.2
Sodium140.9
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Ham and cheese breakfast puffs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Ham and cheese breakfast puffs (recipe) details
Ham and cheese breakfast puffs (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Ham and cheese breakfast puffs (recipe)


  1. Preheat oven to 350F.
  2. Grease two ovenproof dishes (one cup capacity) and line with the ham.
  3. Beat together 2 tablespoons cheese, eggs and yogurt.
  4. Mix in the green onions.
  5. Divide evenly into the ham-lined dishes.
  6. Sprinkle with the remaining cheese.
  7. Bakefor 25 to 30 minutes.
  8. Run a knife around the rim, turn out, garnish with the parsley and serve immediately.

    Food tags
    Brunch,, Oven, Easy


Ham and cheese breakfast puffs (recipe) details

Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD