Ham and cheese breakfast puffs (recipe)
Ham and cheese breakfast puffs (recipe) | |
---|---|
Name | Ham and cheese breakfast puffs |
Ingredients | Butter • Margarine • Ham • Cheddar cheese • Cheese • Cheddar cheese • Plain yogurt • Eggs • Green onions • Chives • Fresh parsley |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 127.1 |
Fat | 8.7 |
Protein | 9.6 |
Carbohydrate | 2.2 |
Fiber | 0.1 |
Net carbohydrates | 2.1 |
Sugar | 1.7 |
Saturated fat | 4.1 |
Cholesterol (mg) | 199.2 |
Sodium | 140.9 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham and cheese breakfast puffs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Ham and cheese breakfast puffs (recipe) details
Ham and cheese breakfast puffs (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350F.
- Grease two ovenproof dishes (one cup capacity) and line with the ham.
- Beat together 2 tablespoons cheese, eggs and yogurt.
- Mix in the green onions.
- Divide evenly into the ham-lined dishes.
- Sprinkle with the remaining cheese.
- Bakefor 25 to 30 minutes.
- Run a knife around the rim, turn out, garnish with the parsley and serve immediately.
Food tags
Brunch,, Oven, Easy
Ham and cheese breakfast puffs (recipe) details
Time:
Prep Time in Hours and Mins:40M
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