Ham and cheese omelet roll (recipe)

Ham and cheese omelet roll (recipe)
Name	Ham and cheese omelet roll
Ingredients	Cream cheese • Milk • All-purpose flour • Salt • Eggs • Dijon mustard • Cheddar cheese • Swiss cheese • Cooked ham • Green onion
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	268
Fat	19.7
Protein	19
Carbohydrate	3.1
Fiber	0.2
Net carbohydrates	2.9
Sugar	0.7
Saturated fat	9.7
Cholesterol (mg)	241.9
Sodium	331.4
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham and cheese omelet roll (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Ham and cheese omelet roll (recipe) details
Ham and cheese omelet roll (recipe) image(external)

Recipe instructions

1. Line the bottom and sides of a greased 15x10x1-inch baking pan with parchment paper; grease the paper and set aside.
2. In a small mixing bowl, beat cream cheese and milk until smooth.
3. Add flour and salt; mix until combined.
4. In a large mixing bowl, beat the eggs until blended.
5. Add the cream cheese mixture; mix well and pour into prepared pan.
6. Bakeat 375 8F oven for 30-35 minutes or until eggs or puffed and set.
7. Remove from oven.
8. Immediately spread with mustard and sprinkle with 1 cup of cheese.
9. Sprinkle with ham, onions and 1 more cup of cheese.
10. Roll up the omelet from a short side.
11. Peeling parchment paper away while rolling, sprinkle top of roll with remaining cheese and bake3 to 4 minutes longer, or until cheese is melted.
    
    Food tags
    Pork, Cheese, Meat, Very Low Carbs, High Protein,, Oven

Ham and cheese omelet roll (recipe) details

Time:
Prep Time in Hours and Mins:45M

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