Healthified asparagus-zucchini egg bake (recipe)

Healthified asparagus-zucchini egg bake (recipe)
Name	Healthified asparagus-zucchini egg bake
Ingredients	Fresh asparagus • Frozen asparagus cuts • Yellow sweet pepper • Zucchini • Onion • Reduced-fat mozzarella cheese • Nonfat milk • Fresh dill • Dried dill • Salt • Ground black pepper • All-purpose flour • Parmesan cheese • Fresh dill
Cooktime (in hours)	0.75
Preptime (in hours)	0.5
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	38.1
Fat	0.7
Protein	2.7
Carbohydrate	6.1
Fiber	1.3
Net carbohydrates	4.8
Sugar	2
Saturated fat	0.4
Cholesterol (mg)	2
Sodium	316.8
Servings	8
Yield	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthified asparagus-zucchini egg bake (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 350 8F Lightly coat a 2-quart rectangular baking dish with nonstick cooking spray; set aside.
2. If using fresh asparagus, snap off and discard woody base. If desired, scrape off scales. Cut into 1 inch long pieces.
3. In a large saucepan, bring about 1 inch water to boiling. Add asparagus, yellow sweet pepper strips, zucchini, and onion. Return just to boiling; reduce heat slightly. Cover and boil about 5 minutes or until crisp-tender. Drain well. Stir in roasted red sweet peppers. Spread asparagus-pepper mixture evenly in baking dish. Sprinkle with half of the mozzarella cheese.
4. In a large bowl, whisk together egg product, milk, snipped or dried dill, salt, and black pepper until well mixed. Whisk in flour, making sure it is completely combined. Pour egg mixture over vegetables in baking dish. Bake, uncovered, about 35 minutes or until slightly puffed and top shakes set. Sprinkle with remaining mozzarella cheese and parmasan cheese. Let stand for 10 minutes before serving. If desired, garnish individual servings with fresh dill.
   
   Food tags
   Vegetable,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H15M

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