Healthy scrambled eggs (recipe)
| Healthy scrambled eggs (recipe) | |
|---|---|
| Name | Healthy scrambled eggs |
| Ingredients | 1% low-fat milk • Salt • Pepper • Canola oil |
| Cooktime (in hours) | 0.033333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 105.6 |
| Fat | 5.9 |
| Protein | 10.4 |
| Carbohydrate | 1.9 |
| Fiber | 0 |
| Net carbohydrates | 1.9 |
| Sugar | 1.4 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 185.2 |
| Sodium | 197.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy scrambled eggs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Note--ATK recommends using 4 whole eggs and 1/2 cup store-bought egg whites (to avoid wasting yolks); Eggology 100% Egg Whites tested the best in their kitchen; do not use skim milk.
- Whisk the egg whites, egg yolks, milk, salt, and pepper together in a bowl.
- Heat the oil in a 10-inch nonstick skillet over medium heat until shimmering.
- Add the eggs and cook, gently pushing, lifting, and folding them from one side of the pan to the other, until large, shiny, wet curds form, about 2 minutes.
- Remove the eggs from the heat quickly and serve.
- Per serving-100 calories, 6 g fat, 2 g carb, 10 g protein.
Food tags
Very Low Carbs,, Stove Top
Healthy scrambled eggs (recipe) details
Time:
Prep Time in Hours and Mins:17M
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Contributors: Prab R. Tumpati, MD
