Healthy spinach cheese cakes (recipe)
Healthy spinach cheese cakes (recipe) | |
---|---|
Name | Healthy spinach cheese cakes |
Ingredients | Fresh spinach • Low fat cottage cheese • Egg • Garlic clove • Ground pepper |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 61.3 |
Fat | 2.2 |
Protein | 7.1 |
Carbohydrate | 4.3 |
Fiber | 1.7 |
Net carbohydrates | 2.6 |
Sugar | 1.4 |
Saturated fat | 0.7 |
Cholesterol (mg) | 49.3 |
Sodium | 170.4 |
Servings | 4 |
Yield | 8 spich cakes |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy spinach cheese cakes (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Healthy spinach cheese cakes (recipe) details
Healthy spinach cheese cakes (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven 400 degrees.
- Pulse spinach in three batches in a food processor until finely chopped. Transfer to a medium bowl.
- Add cottage cheese (ricotta cheese), laughing cow cheese, eggs, garlic, and pepper; stir to combine.
- Coat muffin pan with cooking spray. Divide the spinach mixture among cups to very top.
- Bakespinach cakes until set, about 25 minutes. Let stand in the pan for 5 minutes. Serve warm.
Food tags
< 60 Mins"
Healthy spinach cheese cakes (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD