Healthy spinach cheese cakes (recipe)

Healthy spinach cheese cakes (recipe)
Name	Healthy spinach cheese cakes
Ingredients	Fresh spinach • Low fat cottage cheese • Egg • Garlic clove • Ground pepper
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	61.3
Fat	2.2
Protein	7.1
Carbohydrate	4.3
Fiber	1.7
Net carbohydrates	2.6
Sugar	1.4
Saturated fat	0.7
Cholesterol (mg)	49.3
Sodium	170.4
Servings	4
Yield	8 spich cakes
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy spinach cheese cakes (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Healthy spinach cheese cakes (recipe) details
Healthy spinach cheese cakes (recipe) image(external)

Recipe instructions

1. Preheat oven 400 degrees.
2. Pulse spinach in three batches in a food processor until finely chopped. Transfer to a medium bowl.
3. Add cottage cheese (ricotta cheese), laughing cow cheese, eggs, garlic, and pepper; stir to combine.
4. Coat muffin pan with cooking spray. Divide the spinach mixture among cups to very top.
5. Bakespinach cakes until set, about 25 minutes. Let stand in the pan for 5 minutes. Serve warm.
   
   Food tags
   < 60 Mins"

Healthy spinach cheese cakes (recipe) details

Time:
Prep Time in Hours and Mins:40M

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