Helen's high-protein low-carb pancakes (recipe)

Helen's high-protein low-carb pancakes (recipe)
Name	Helen's high-protein low-carb pancakes
Ingredients	Eggs • Flax seed • Ricotta cheese • Baking powder • Salt
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	327.6
Fat	24
Protein	20.2
Carbohydrate	9
Fiber	5.7
Net carbohydrates	3.3
Sugar	0.8
Saturated fat	8.2
Cholesterol (mg)	310.4
Sodium	927.4
Servings	2
Yield	4 5-inch pancakes
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Helen's high-protein low-carb pancakes (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Helen's high-protein low-carb pancakes (recipe) image(external)

Recipe instructions

1. Mix all ingredients together and stir well. (Optional: You may also add one packet of artificial sweetener if you are accustomed to recipes that call for sugar..
2. Spoon onto preheated, oiled griddle and cook as usual.
3. Serve with butter and low-carb syrup, or sour cream and berries.
4. Note: If you want the batter a little thinner, stir in water, 1 tablespoon at a time. Batter will thicken as it sits, so if you refrigerate it till the next day, you will probably need to thin it. If the batter is too thin, stir in a little more flax.
5. Also note: Flax seed should always be fresh ground (keep a dedicated coffee grinder for this purpose) or stored in the freezer. You may use either regular (brown) flax, or golden flax, which produces a lighter texture and color. You can often get it in bulk bins at your health food store for a great price.
   
   Food tags
   , Beginner Cook, Easy, Inexpensive

Helen's high-protein low-carb pancakes (recipe) details

Time:
Prep Time in Hours and Mins:15M

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