Herb and goat cheese frittata (recipe)

Herb and goat cheese frittata (recipe)
Name	Herb and goat cheese frittata
Ingredients	Egg substitute • Nonfat sour cream • Dijon mustard • Table salt • Black pepper • Parsley • Dill
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	131.4
Fat	8.9
Protein	9
Carbohydrate	4
Fiber	0.4
Net carbohydrates	3.6
Sugar	2.1
Saturated fat	6
Cholesterol (mg)	23.9
Sodium	508.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb and goat cheese frittata (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Herb and goat cheese frittata (recipe) image(external)

Recipe instructions

1. Preheat broiler. Coat a large ovenproof skillet with cooking spray and warm over medium heat.
2. In a large bowl, whisk together egg whites, sour cream, mustard, salt and pepper; stir in parsley, dill and goat cheese.
3. Pour into skillet and cook until almost cooked through to the surface, about 5 to 6 minutes. Note: Frequently smooth the surface of the frittata with a spatula, and lift the mixture from the sides of the pan to allow any uncooked eggs to run to the bottom.
4. When approximately 1/2 inch of the surface is still uncooked, place frittata under broiler and broil until cooked through and golden on top, about 1 to 2 minutes. Cut into 4 slices and serve
5. )
   
   Food tags
   Cheese, Brunch,, Easy

Herb and goat cheese frittata (recipe) details

Time:
Prep Time in Hours and Mins:15M

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