Herb baked egg (recipe)

Herb baked egg (recipe)
Name	Herb baked egg
Ingredients	Eggs • Butter • Milk • Salt • Black pepper • Fennel • Parsley • Cheese
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	194.3
Fat	17.4
Protein	7.5
Carbohydrate	2.1
Fiber	0.2
Net carbohydrates	1.9
Sugar	0.2
Saturated fat	9.6
Cholesterol (mg)	220.8
Sodium	478.4
Yield	2 eggs
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb baked egg (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Preheat oven to 350 degrees F.
2. In a small bowl, mix the salt, black pepper, fennel, coriander seed and parsley together and set aside.
3. Brush 2 ramekins or custard cups with melted butter or coat with non-stick cooking spray.
4. Crack open one egg into each dish. Try to not break the yolk.
5. Pour 2 tablespoons milk around the edges of each egg yolk. Sprinkle with herbs across each egg and add the optional cheese and meat around the edges of the egg.
6. Place the dishes on a cookie sheet and then place the cookie sheet in the oven.
7. Bakefor 15 to 20 minutes until the milk and cheese begin to bubble. Serve immediately.
   
   Food tags
   Canadian, Very Low Carbs, Weeknight,, Beginner Cook, Easy, Inexpensive, From Scratch

Herb baked egg (recipe) details

Time:
Prep Time in Hours and Mins:30M

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