Herbed-baked eggs (recipe)
| Herbed-baked eggs (recipe) | |
|---|---|
| Name | Herbed-baked eggs |
| Ingredients | Fresh garlic • Fresh thyme leave • Fresh rosemary leaf • Fresh parsley • Parmesan cheese • Extra-large eggs • Heavy cream • Unsalted butter • Kosher salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.15 |
| Preptime (in hours) | 0.05 |
| Totaltime (in hours) | 0.2 |
| Keto friendliness | Keto friendly |
| Calories | 249.1 |
| Fat | 19.5 |
| Protein | 15.8 |
| Carbohydrate | 1.8 |
| Fiber | 0.1 |
| Net carbohydrates | 1.7 |
| Sugar | 0.9 |
| Saturated fat | 8.6 |
| Cholesterol (mg) | 513 |
| Sodium | 195.6 |
| Servings | 3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed-baked eggs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Herbed-baked eggs (recipe) image(external)
Recipe instructions
- Preheat the broiler for 5 minutes and place the oven rack 6 inches below the heat.
- Combine the garlic, thyme, rosemary, parsley, and Parmesan and set aside. Carefully crack 2 eggs into each of 3 small bowls or teacups (you won't be baking them in these) without breaking the yolks. (It's very important to have all the eggs ready to go before you start cooking.
- Place 3 individual gratin dishes on a baking sheet. Place 1 tablespoon of cream and 1/2 tablespoon of butter in each dish and place under the broiler(about 6\ from direct heat) for about 3 minutes, until hot and bubbly. Quickly, but carefully, pour 2 eggs into each gratin dish and sprinkle evenly with the herb mixture, then sprinkle liberally with salt and pepper. Place back under the broiler for 4 to 6 minutes, until the whites of the eggs are almost cooked. (Rotate the baking sheet once if they aren't cooking evenly. The eggs will continue to cook after you take them out of the oven. Allow to set for 60 seconds and serve hot with toasted bread.
-
Enjoy!.
Food tags
European, Very Low Carbs, Weeknight, Brunch,
Herbed-baked eggs (recipe) details
Time:
Prep Time in Hours and Mins:12M
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Contributors: Prab R. Tumpati, MD
