Hidden valley garden omelet (recipe)

Hidden valley garden omelet (recipe)
Name	Hidden valley garden omelet
Ingredients	Margarine • Onion • Eggs • Flour • Baking soda • Cheese
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.583333334
Keto friendliness	Keto friendly
Calories	293.4
Fat	26
Protein	9.2
Carbohydrate	5.2
Fiber	0.4
Net carbohydrates	4.8
Sugar	2.2
Saturated fat	6.1
Cholesterol (mg)	226.4
Sodium	512.7
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hidden valley garden omelet (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Hidden valley garden omelet (recipe) image(external)

Recipe instructions

1. In a 12-inch skillet, saute the pepper and onion in the margarine.
2. Whisk remaining ingredients together and pour into skillet.
3. Cover and reduce heat to medium low.
4. Cook about 25 minutes or until eggs are cooked through and puffy.
5. Slide eggs onto serving platter and cut into wedges.
6. Serve immediately.
   
   Food tags
   Cheese, Brunch,, Beginner Cook, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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