Homemade vegetarian smoky breakfast sausage links (recipe)

Homemade vegetarian smoky breakfast sausage links (recipe)
Name	Homemade vegetarian smoky breakfast sausage links
Ingredients	Adzuki beans • Vital wheat gluten • Vegetable broth • Nutritional yeast • Soy sauce • Maple syrup • Light olive oil • Rubbed sage • Ground fennel • Liquid smoke • Ground nutmeg
Cooktime (in hours)	0.5
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	30.2
Fat	0.7
Protein	1.7
Carbohydrate	4.7
Fiber	1.1
Net carbohydrates	3.6
Sugar	1
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	43.4
Yield	24 links
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Homemade vegetarian smoky breakfast sausage links (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Homemade vegetarian smoky breakfast sausage links (recipe) image(external)

Recipe instructions

1. Prepare bamboo steamer(or use steamer in a large saucepan), and lay out 25 sheets of foil, each about 5 inches square.
2. Mash beans with fork in a bowl until smooth. Stir in remaining ingredients.
3. Roll walnut sized pieces of bean mixture into small links(they don't have to be perfect). Wrap each link in foil, and twist both ends so it looks like a tootsie roll.
4. Place wrapped links in steamer, cover, and steam 30 minutes. Serve immediately, or refrigerate until ready to use.
5. Warm gently in the oven or toaster oven 8-10 minutes if not serving immediately
6. )
   
   Food tags
   Beans, European, Vegan,

Homemade vegetarian smoky breakfast sausage links (recipe) details

Time:
Prep Time in Hours and Mins:50M

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