Homemade vegetarian smoky breakfast sausage links (recipe)
Homemade vegetarian smoky breakfast sausage links (recipe) | |
---|---|
Name | Homemade vegetarian smoky breakfast sausage links |
Ingredients | Adzuki beans • Vital wheat gluten • Vegetable broth • Nutritional yeast • Soy sauce • Maple syrup • Light olive oil • Rubbed sage • Ground fennel • Liquid smoke • Ground nutmeg |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.833333333 |
Keto friendliness | Keto friendly |
Calories | 30.2 |
Fat | 0.7 |
Protein | 1.7 |
Carbohydrate | 4.7 |
Fiber | 1.1 |
Net carbohydrates | 3.6 |
Sugar | 1 |
Saturated fat | 0.1 |
Cholesterol (mg) | 0 |
Sodium | 43.4 |
Yield | 24 links |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Homemade vegetarian smoky breakfast sausage links (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Homemade vegetarian smoky breakfast sausage links (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Prepare bamboo steamer(or use steamer in a large saucepan), and lay out 25 sheets of foil, each about 5 inches square.
- Mash beans with fork in a bowl until smooth. Stir in remaining ingredients.
- Roll walnut sized pieces of bean mixture into small links(they don't have to be perfect). Wrap each link in foil, and twist both ends so it looks like a tootsie roll.
- Place wrapped links in steamer, cover, and steam 30 minutes. Serve immediately, or refrigerate until ready to use.
- Warm gently in the oven or toaster oven 8-10 minutes if not serving immediately
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Food tags
Beans, European, Vegan,
Homemade vegetarian smoky breakfast sausage links (recipe) details
Time:
Prep Time in Hours and Mins:50M
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