Hot sausage and vegetable breakfast casserole (recipe)
Hot sausage and vegetable breakfast casserole (recipe) | |
---|---|
Name | Hot sausage and vegetable breakfast casserole |
Ingredients | Bulk sausage • Eggs • Sour cream • Yellow onion • Green pepper • Zucchini • Mushrooms • American cheese • Velveeta cheese |
Cooktime (in hours) | 1 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 1.5 |
Keto friendliness | Keto friendly |
Calories | 187.1 |
Fat | 13.6 |
Protein | 11.7 |
Carbohydrate | 4.9 |
Fiber | 1.1 |
Net carbohydrates | 3.8 |
Sugar | 2.3 |
Saturated fat | 5.2 |
Cholesterol (mg) | 205.4 |
Sodium | 216.5 |
Servings | 12 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hot sausage and vegetable breakfast casserole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Hot sausage and vegetable breakfast casserole (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees F.
- Cook sausage.
- Drain grease and set aside to cool slightly.
- In a large, deep baking dish (we use 9 X 13 baking pan) add sausage, eggs, sour cream, onion, peppers, zucchini, mushrooms and cheese.
- Stir very well to mix thoroughly.
- Saltl and pepper to taste.
- Bakefor 1 hour or until golden brown and eggs are set.
Food tags
Pork, Meat, Oven,
Hot sausage and vegetable breakfast casserole (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD