Individual cheesy bacon-wrapped eggs (recipe)

From WikiMD's Wellness Encyclopedia

Individual cheesy bacon-wrapped eggs (recipe)
NameIndividual cheesy bacon-wrapped eggs
IngredientsBacon Butter Bacon grease Cheddar cheese Eggs Black pepper Salt English muffins Salsa
Cooktime (in hours)0.25
Preptime (in hours)0.333333333
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories301.4
Fat27.5
Protein12.5
Carbohydrate0.7
Fiber0
Net carbohydrates0.7
Sugar0.5
Saturated fat12.7
Cholesterol (mg)261.9
Sodium400.5
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Individual cheesy bacon-wrapped eggs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Set oven to 350 degrees.
  2. Set oven rack to second-lowest position.
  3. Spray inside of each muffin tin with cooking spray (or use Pan Release).
  4. In a skillet cook the bacon slices over medium heat until brown but still flexible (do not cook until crisp!).
  5. Wrap 1 slice of bacon around the inside of each muffin cup.
  6. Drizzle about 2 teaspoons melted butter into the inside of each cup.
  7. Sprinkle about 1 tablespoons grated cheese over the melted butter, then crack 1 egg over the cheese.
  8. Season the egg with black pepper and a little salt.
  9. Bakefor about 10-15 minutes.
  10. Remove then top with another tablespoon of grated cheese on top of the egg; return to oven until the cheese has melted and the egg is cooked.

    Food tags
    Very Low Carbs, Christmas, Brunch,, Oven, Beginner Cook, Easy, Inexpensive


Individual cheesy bacon-wrapped eggs (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD