Individual gruyere souffles (recipe)
| Individual gruyere souffles (recipe) | |
|---|---|
| Name | Individual gruyere souffles |
| Ingredients | Unsalted butter • Eggs • Salt • Gruyere cheese • Fresh ground black pepper • Unsalted butter |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 475 |
| Fat | 43.9 |
| Protein | 18 |
| Carbohydrate | 2.5 |
| Fiber | 0 |
| Net carbohydrates | 2.5 |
| Sugar | 0.5 |
| Saturated fat | 24.5 |
| Cholesterol (mg) | 483.7 |
| Sodium | 209.2 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Individual gruyere souffles (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Individual gruyere souffles (recipe) details
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- Preheat the oven to 400 8F.
- Butter an individual ramekin or small oven-proof bowl (about 6\ in diameter).
- Beat the egg whites. When they start to become stiff, add salt to taste. Continue beating until they hold their peaks well.
- Spoon the egg whites into the ramekin. With the back of a soup spoon, make a well in the middle of the egg whites, pushing the egg whites up the sides of the ramekin.
- Carefully drop the 2 egg yolks into the well. Then add the cream and Gruyere. Grind in some black pepper to taste and add the butter. Smooth the egg whites back over the top, in a mound.
-
Bakein the oven for 4 to 8 minutes. The top should be lightly golden, and when you break the crust, the yolks and cream should be soft and hot.
Food tags
Cheese, Swiss, European, Very Low Carbs,
Individual gruyere souffles (recipe) details
Time:
Prep Time in Hours and Mins:20M
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