Individual mini shrimp quiches (recipe)

Individual mini shrimp quiches (recipe)
Name	Individual mini shrimp quiches
Ingredients	Shrimp • Eggs • Small curd cottage cheese • Parmesan cheese • Chives • Monterey jack cheese • Cheese
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	79.9
Fat	4.6
Protein	8.4
Carbohydrate	0.7
Fiber	0
Net carbohydrates	0.7
Sugar	0.2
Saturated fat	2.4
Cholesterol (mg)	84
Sodium	153
Servings	16
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Individual mini shrimp quiches (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Bakethe tart shells in a 375 8F oven for about 5 minutes.
2. Coarsely chop the shrimp (except for 36 you have set aside for garnish).
3. Beat together the eggs and cottage cheese.
4. Stir in the chopped shrimp, Parmesan, chives, hot pepper sauce and pepper.
5. Spoon the cooked, shrimp mixture into the tarts shells.
6. Top with grated cheese and the reserve shrimp.
7. Bakefor 20 minutes or until golden or until they arepuffed and golden.
   
   Food tags
   Lunch/Snacks, Cheese, Vegetable, Canadian,, For Large Groups, Oven, Easy

Individual mini shrimp quiches (recipe) details:

Time:
Prep Time in Hours and Mins:45M

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