Individual zucchini frittatas with pecorino and chives (recipe)

Individual zucchini frittatas with pecorino and chives (recipe)
Name	Individual zucchini frittatas with pecorino and chives
Ingredients	Olive oil • Zucchini • Salt • Black pepper • Fresh chives • Pecorino romano cheese • Parmigiano-reggiano cheese • Eggs
Cooktime (in hours)	0.266666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.516666667
Keto friendliness	Keto friendly
Calories	196.3
Fat	13.8
Protein	14
Carbohydrate	4.3
Fiber	1.1
Net carbohydrates	3.2
Sugar	2.4
Saturated fat	4.3
Cholesterol (mg)	359.9
Sodium	308.6
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Individual zucchini frittatas with pecorino and chives (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat oven to 375 degrees F.
2. Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then saute zucchini with salt and pepper, stirring occasionally, until just tender, about 4 minutes.
3. Whish chives, zucchini and 1/2 cup cheese into eggs.
4. Divide mixture among oiled muffin cups and bakein middle of oven until tops are puffed and set, about 14 minutes.
5. Remove pan from oven and turn on broiler.
6. Sprinkle frittatas with remaining cheese and broil 3 or 4 inches form heat until cheese is melted and tops are golden, 1 to 2 minutes
7. )
   
   Food tags
   Lunch/Snacks, Cheese, Very Low Carbs,, Oven

Individual zucchini frittatas with pecorino and chives (recipe) details

Time:
Prep Time in Hours and Mins:31M

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