Irish gaelic steak (recipe)

Irish gaelic steak (recipe)
Name	Irish gaelic steak
Ingredients	Unsalted butter • Extra virgin olive oil • Beef tenderloin steaks • Garlic clove • Shallot • Mushrooms • Honey • Heavy whipping cream • Salt • Pepper
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	706.4
Fat	59
Protein	34.7
Carbohydrate	4.8
Fiber	0.3
Net carbohydrates	4.5
Sugar	2.1
Saturated fat	26.9
Cholesterol (mg)	215.8
Sodium	276.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Irish gaelic steak (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In a large skillet over medium heat, heat butter and oil.
2. Add the steaks and cook 2 - 3 minutes on each side (for rare). Transfer to a warm plate and cover.
3. Add garlic, shallot and mushrooms to the pan and cook 2 - 3 minutes until soft, but not browned.
4. Stir in the honey and mustard and cook for 1 minute.
5. Add the whiskey and stock or broth and cook for 3 - 4 minutes or until reduced in half.
6. Whisk in cream and cook 2 - 3 minutes more or until thickened.
7. Season with salt and pepper
8. )
   
   Food tags
   Meat, European, Very Low Carbs,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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