Irish gaelic steak (recipe)
| Irish gaelic steak (recipe) | |
|---|---|
| Name | Irish gaelic steak |
| Ingredients | Unsalted butter • Extra virgin olive oil • Beef tenderloin steaks • Garlic clove • Shallot • Mushrooms • Honey • Heavy whipping cream • Salt • Pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 706.4 |
| Fat | 59 |
| Protein | 34.7 |
| Carbohydrate | 4.8 |
| Fiber | 0.3 |
| Net carbohydrates | 4.5 |
| Sugar | 2.1 |
| Saturated fat | 26.9 |
| Cholesterol (mg) | 215.8 |
| Sodium | 276.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Irish gaelic steak (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a large skillet over medium heat, heat butter and oil.
- Add the steaks and cook 2 - 3 minutes on each side (for rare). Transfer to a warm plate and cover.
- Add garlic, shallot and mushrooms to the pan and cook 2 - 3 minutes until soft, but not browned.
- Stir in the honey and mustard and cook for 1 minute.
- Add the whiskey and stock or broth and cook for 3 - 4 minutes or until reduced in half.
- Whisk in cream and cook 2 - 3 minutes more or until thickened.
- Season with salt and pepper
-
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Food tags
Meat, European, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
