Ivo's grilled spice-rubbed flank steak (recipe)
| Ivo's grilled spice-rubbed flank steak (recipe) | |
|---|---|
| Name | Ivo's grilled spice-rubbed flank steak |
| Ingredients | Minced garlic cloves • Paprika • Coarse salt • Ground cumin • Ground coriander • Black pepper • Ground cinnamon • Chili powder • Ground cloves • Olive oil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 648.6 |
| Fat | 35.9 |
| Protein | 73.4 |
| Carbohydrate | 5.3 |
| Fiber | 2.2 |
| Net carbohydrates | 3.1 |
| Sugar | 0.3 |
| Saturated fat | 12.8 |
| Cholesterol (mg) | 139.5 |
| Sodium | 1939.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ivo's grilled spice-rubbed flank steak (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Ivo's grilled spice-rubbed flank steak (recipe) image(external)
Recipe instructions
- Clean the flank or skirt steak up a little, cutting away some of the membranes and fat.
- Make a paste of the remaining ingredients and rub the the meat on both sides with this paste. I cut the steak in half so I have two smaller ones and lay them on top of each other, but that's just me, I'm weird that way. Refrigerate overnight in a large, sealed zip lock bag.
- Bring steak to room temperature by removing from fridge 30 minutes before cooking time. If you're grilling it over charcoal (and you should), get it insanely hot and put the steak close to the charcoal for about 2-3 minutes per side to sear it closed. Then move it further away and grill it for a total of about 15 minutes, turning it at least once. When it looks slightly charred and no longer feels bouncy when you poke it, it's probably done.
-
SLICE THINLY ACROSS THE GRAIN. Flank steak is a rather tough cut of meat and slicing it this way is very important for \cheery chewing\. Serve the meat however you like, but they're quite good in a pita with a bit of lettuce, tomato and maybe a garlic sauce -- sort of like a home-made Shoarma.
Food tags
Meat, Very Low Carbs, High Protein, Spicy,, Refrigerator, Easy
Ivo's grilled spice-rubbed flank steak (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
