Johnd's savory scrambled eggs huevos pericos (recipe)
| Johnd's savory scrambled eggs huevos pericos (recipe) | |
|---|---|
| Name | Johnd's savory scrambled eggs (huevos pericos) |
| Ingredients | Eggs • Onion • Red bell pepper • Tomatoes • Garlic cloves • Cilantro |
| Cooktime (in hours) | 0.066666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.15 |
| Keto friendliness | Keto friendly |
| Calories | 222.3 |
| Fat | 17.8 |
| Protein | 10.2 |
| Carbohydrate | 5.7 |
| Fiber | 1 |
| Net carbohydrates | 4.7 |
| Sugar | 3 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 317.2 |
| Sodium | 107.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Johnd's savory scrambled eggs huevos pericos (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Johnd's savory scrambled eggs huevos pericos (recipe) image(external)
Recipe instructions
- Pour and heat the oil in a frying pan. Add and saute the onion, pepper, and the garlic and heat. When these are just about to soften, add the cilantro, the tomato and finally, the beaten eggs.
- These are stirred so as to mix with all the rest of the ingredientes until they are done to your taste (soft or stiff). You will observe that they remain a bit loose and with some liquid---this is normal, and is due to the liquid retained in the tomato.
- Once cooked to your taste, add the salt and pepper and serve hot.
-
NOTE: The tomato may be squeezed before cutting in order to seed it and to remove excess liquid.
Food tags
Venezuelan, South American, Savory, Brunch,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:9M
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Contributors: Prab R. Tumpati, MD
