Kat's breakfast scramble (recipe)
Kat's breakfast scramble (recipe) | |
---|---|
Name | Kat's breakfast scramble |
Ingredients | Bacon • Sausage • Eggs • Red bell pepper • Green bell pepper • Green onion • Red onion • Garlic cloves • Cayenne pepper • Chili pepper • Cheddar cheese • Monterey jack cheese • Salt • Pepper |
Cooktime (in hours) | 0.75 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 1.25 |
Keto friendliness | Keto friendly |
Calories | 391.4 |
Fat | 33.3 |
Protein | 18.1 |
Carbohydrate | 4.1 |
Fiber | 0.8 |
Net carbohydrates | 3.3 |
Sugar | 1.5 |
Saturated fat | 12.9 |
Cholesterol (mg) | 240.9 |
Sodium | 670 |
Servings | 12 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kat's breakfast scramble (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
In a large skillet on medium heat cook the Bacon, when the bacon is halfway done add the sausage, Minced Garlic, Green and Red Bell Peppers, Red Onion. In another skillet prepare the Simply Diced Potatoes with Onions as per package. When potatoes are almost done add the two skillets together and mix well. Add Cayenne Pepper, Chile Pepper, salt and pepper mix well. Add the Eggs and staring until eggs and potatoes are done. Add cheese just before you remove from heat
Food tags
Potato, Vegetable, Meat, Brunch,, Easy
Kat's breakfast scramble (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD