Kat's breakfast scramble (recipe)

From WikiMD's Wellness Encyclopedia

Kat's breakfast scramble (recipe)
NameKat's breakfast scramble
IngredientsBacon Sausage Eggs Red bell pepper Green bell pepper Green onion Red onion Garlic cloves Cayenne pepper Chili pepper Cheddar cheese Monterey jack cheese Salt Pepper
Cooktime (in hours)0.75
Preptime (in hours)0.5
Totaltime (in hours)1.25
Keto friendlinessKeto friendly
Calories391.4
Fat33.3
Protein18.1
Carbohydrate4.1
Fiber0.8
Net carbohydrates3.3
Sugar1.5
Saturated fat12.9
Cholesterol (mg)240.9
Sodium670
Servings12
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kat's breakfast scramble (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions
In a large skillet on medium heat cook the Bacon, when the bacon is halfway done add the sausage, Minced Garlic, Green and Red Bell Peppers, Red Onion. In another skillet prepare the Simply Diced Potatoes with Onions as per package. When potatoes are almost done add the two skillets together and mix well. Add Cayenne Pepper, Chile Pepper, salt and pepper mix well. Add the Eggs and staring until eggs and potatoes are done. Add cheese just before you remove from heat



  • Food tags
    Potato, Vegetable, Meat, Brunch,, Easy

  • Kat's breakfast scramble (recipe) details

    Keto meter six.png



    Time:
    Prep Time in Hours and Mins:1H15M

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