Kim's tex-mex egg cups south beach diet friendly (recipe)

Kim's tex-mex egg cups south beach diet friendly (recipe)
Name	Kim's tex-mex egg cups (south beach diet friendly)
Ingredients	Eggs • 1% fat cottage cheese • Monterey jack cheese • Green chilies • Salt • Pepper • Chicken breast • Tabasco sauce
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	88
Fat	5.5
Protein	7.8
Carbohydrate	1.6
Fiber	0.2
Net carbohydrates	1.4
Sugar	0.9
Saturated fat	2.3
Cholesterol (mg)	159.6
Sodium	220.2
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kim's tex-mex egg cups south beach diet friendly (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Kim's tex-mex egg cups south beach diet friendly (recipe) image(external)

Recipe instructions

1. Spray muffin pans with non-stick cooking stray (Such as Pam).
2. Preheat oven to 350 8F.
3. In a large mixing bowl, beat eggs with a whisk.
4. Add cottage cheese, Monetery Jack cheese, green chiles, salt and pepper.
5. Mix until well blended.
6. Add chicken and stir until combined.
7. Spoon 1/4 cup of egg mixture into each cup.
8. Bakefor 20 minutes or until done.
9. Take a knife and loosen the cups from the pan.
10. Turn egg cups out onto a wire rack and let cool slightly before serving.
11. Eat eggs warm out of the oven, or refrigerate for later use.
12. EGGS DO NOT FREEZE WELL! Eggs become spongy and wet when frozen!.
    
    Food tags
    Cheese, Southwestern U.S., Free Of..., Spicy, Savory,

Kim's tex-mex egg cups south beach diet friendly (recipe) details

Time:
Prep Time in Hours and Mins:35M

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