Kim's tex-mex egg cups south beach diet friendly (recipe)

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Kim's tex-mex egg cups south beach diet friendly (recipe)
NameKim's tex-mex egg cups (south beach diet friendly)
IngredientsEggs 1% fat cottage cheese Monterey jack cheese Green chilies Salt Pepper Chicken breast Tabasco sauce
Cooktime (in hours)0.333333333
Preptime (in hours)0.25
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories88
Fat5.5
Protein7.8
Carbohydrate1.6
Fiber0.2
Net carbohydrates1.4
Sugar0.9
Saturated fat2.3
Cholesterol (mg)159.6
Sodium220.2
Servings12
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Kim's tex-mex egg cups south beach diet friendly (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Kim's tex-mex egg cups south beach diet friendly (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Kim's tex-mex egg cups south beach diet friendly (recipe)


  1. Spray muffin pans with non-stick cooking stray (Such as Pam).
  2. Preheat oven to 350 8F.
  3. In a large mixing bowl, beat eggs with a whisk.
  4. Add cottage cheese, Monetery Jack cheese, green chiles, salt and pepper.
  5. Mix until well blended.
  6. Add chicken and stir until combined.
  7. Spoon 1/4 cup of egg mixture into each cup.
  8. Bakefor 20 minutes or until done.
  9. Take a knife and loosen the cups from the pan.
  10. Turn egg cups out onto a wire rack and let cool slightly before serving.
  11. Eat eggs warm out of the oven, or refrigerate for later use.
  12. EGGS DO NOT FREEZE WELL! Eggs become spongy and wet when frozen!.

    Food tags
    Cheese, Southwestern U.S., Free Of..., Spicy, Savory,


Kim's tex-mex egg cups south beach diet friendly (recipe) details

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Time:
Prep Time in Hours and Mins:35M

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