Lacquered bacon (recipe)
| Lacquered bacon (recipe) | |
|---|---|
| Name | Lacquered bacon |
| Ingredients | Mango chutney • Yellow mustard • Brown mustard • White vinegar • Cider vinegar • Bacon |
| Cooktime (in hours) | 0.35 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.516666667 |
| Keto friendliness | Keto friendly |
| Calories | 321.1 |
| Fat | 30.7 |
| Protein | 8 |
| Carbohydrate | 2.5 |
| Fiber | 0.1 |
| Net carbohydrates | 2.4 |
| Sugar | 1.8 |
| Saturated fat | 10.2 |
| Cholesterol (mg) | 46.2 |
| Sodium | 594.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lacquered bacon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lacquered bacon (recipe) details
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- Preheat oven to 375 8.
- In a bowl, stir the chutney, juice, mustard, and vinegar together.
- Place the bacon in a single layer on a baking sheet.
- Bakethe bacon 10-12 minutes or until it begins to look opaque and the fat begins to render; pour off any accumulated drippings.
- Turn over the bacon and brush about one half of the glaze on each slice.
- Return bacon to oven and cook 3-4 minutes.
- Remove bacon from oven, turn it over again, and brush it with the remaining glaze.
- Return bacon to oven for 3-5 minutes, until well browned and firm (with the glaze coating, the bacon gets chewy and crunchy but stays short of crisp).
- If you want to drain the bacon, do it on a rack instead of paper towels to avoid wiping off the glaze.
- Serve warm.
Food tags
Pork, Meat, Brunch,
Lacquered bacon (recipe) details
Time:
Prep Time in Hours and Mins:31M
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Contributors: Prab R. Tumpati, MD
