Lightened scrambled egg muffins (recipe)

Lightened scrambled egg muffins (recipe)
Name	Lightened scrambled egg muffins
Ingredients	Turkey sausage • Egg substitute • Onion • Green pepper • Salt • Pepper • Garlic powder • Sharp cheddar cheese
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	95.9
Fat	5
Protein	10.2
Carbohydrate	2.5
Fiber	0.2
Net carbohydrates	2.3
Sugar	1.7
Saturated fat	1.7
Cholesterol (mg)	34.8
Sodium	365.6
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lightened scrambled egg muffins (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Lightened scrambled egg muffins (recipe) details
Lightened scrambled egg muffins (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 8F.
2. Brown sausage; drain well.
3. In a bowl mix EggBeaters with onion, green peppers, salt, pepper and garlic powder.
4. Stir in sausage and cheese.
5. Spoon 1/3 cupfuls into greased muffin cups.
6. Bakeat 350 8F for 20-25 minutes or until a knife inserted comes out clean.
   
   Food tags
   Lunch/Snacks, Poultry, Cheese, Meat, Very Low Carbs, Kid Friendly, Free Of...,, Easy

Lightened scrambled egg muffins (recipe) details

Time:
Prep Time in Hours and Mins:40M

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