Lilly's yummy spinach omelette (recipe)

Lilly's yummy spinach omelette (recipe)
Name	Lilly's yummy spinach omelette
Ingredients	Eggs • Havarti cheese • Fresh mushrooms • Extra virgin olive oil • Salt • Fresh ground pepper
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	273.8
Fat	23.6
Protein	13.6
Carbohydrate	1.9
Fiber	0.5
Net carbohydrates	1.4
Sugar	1.1
Saturated fat	5
Cholesterol (mg)	423
Sodium	230.5
Servings	2
Yield	2 Omellettes
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lilly's yummy spinach omelette (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions
Heat 1 tbsp olive oil in med to large pan or skillet on med heat. Beat your eggs, salt and pepper in a bowl set aside. Into the pan throw in your mushrooms and onions cook for about 4 minutes till a bit tender. Add Onions and Mushrooms to egg mixture and stir together, put 1 tbsp of olive oil in pan then transfer mixture back to pan cook on one side until there is no more liquid on top or until it is nice golden brown underneath. Flip carefully, spread cheese all over cooked area, lay spinach over the cheese, fold over right away and let the cheese melt, this will soften up the spinach as well. Use your flipper and cut folded omellette in half and serve

Food tags
Cheese, Brunch,, Easy

Lilly's yummy spinach omelette (recipe) details

Time:
Prep Time in Hours and Mins:20M

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