Loaded scrambled eggies with cream cheese (recipe)
| Loaded scrambled eggies with cream cheese (recipe) | |
|---|---|
| Name | Loaded scrambled eggies with cream cheese |
| Ingredients | Cream cheese • Eggs • Milk • Salt • Pepper • Butter • Fresh chives |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 340 |
| Fat | 29 |
| Protein | 16.1 |
| Carbohydrate | 3.5 |
| Fiber | 0 |
| Net carbohydrates | 3.5 |
| Sugar | 0.8 |
| Saturated fat | 15.1 |
| Cholesterol (mg) | 480.2 |
| Sodium | 589 |
| Yield | 1 skillet |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Loaded scrambled eggies with cream cheese (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Over medium heat, preheat a heavy skillet or electric frying pan; reduce to medium low.
- In a blender or kitchen mixer bowl, blend cheese first, then add eggs, milk, S & P; scrape down sides of blender or mixer.
- Melt butter in skillet/pan; add egg mixture--cook WITHOUT STIRRING until mixture sets on the bottom.
- Draw spatula through mixture to form large curds.
- Continue cooking until thick --but still moist-- do NOT stir constantly.
- Sprinkle with chives.
Food tags
Lunch/Snacks, Cheese, Canadian, Kid Friendly, Free Of..., Spring, Brunch,, Easy, Inexpensive
Loaded scrambled eggies with cream cheese (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
