Low-fat crustless spinach quiche (recipe)
| Low-fat crustless spinach quiche (recipe) | |
|---|---|
| Name | Low-fat crustless spinach quiche |
| Ingredients | Light cream cheese • Skim milk • Egg substitute • Pepper • Low-fat cheddar cheese • Frozen chopped spinach • Onion • Fresh mushrooms • Cooked ham |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 134.4 |
| Fat | 5.8 |
| Protein | 14.8 |
| Carbohydrate | 6.6 |
| Fiber | 1.9 |
| Net carbohydrates | 4.7 |
| Sugar | 1.6 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 17.4 |
| Sodium | 344.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low-fat crustless spinach quiche (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Low-fat crustless spinach quiche (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a small mixing bowl, beat cream cheese.
- Add milk, egg substitute and pepper; beat until smooth.
- Stir in remaining ingredients.
- Transfer to a 10 inch quiche pan coated with nonstick cooking spray.
- Bakeat 350 8 for 45 to 50 minutes or until a knife inserted comes out clean.
Food tags
Lunch/Snacks, Cheese, Vegetable, Kid Friendly, Weeknight, Oven, Beginner Cook,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
