Low cal sausage egg casserole (recipe)

Low cal sausage egg casserole (recipe)
Name	Low cal sausage egg casserole
Ingredients	Turkey sausage • Onions • Green peppers • Egg substitute • Low-fat sour cream
Cooktime (in hours)	0.75
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	129.8
Fat	9
Protein	9.9
Carbohydrate	1.7
Fiber	0.1
Net carbohydrates	1.6
Sugar	0.4
Saturated fat	3.9
Cholesterol (mg)	26.6
Sodium	278.3
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low cal sausage egg casserole (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Low cal sausage egg casserole (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 degrees.
2. Cook sausage, onions and green peppers in a large nonstick skillet over medium high heat until sausage is browned, stirring to crumble.
3. Drain well.
4. Combine 3/4 of sausage mixture with egg substitute and sour cream.
5. Mix well.
6. Pour into an 8x8 inch baking dish coated with non stick cooking spray.
7. Bakeat 350 degrees for 30 minutes or until semi-set.
8. Add remaining sausage mixture on top and continue baking until set.
9. About 15 minutes.
   
   Food tags
   Very Low Carbs,, Oven, Easy

Low cal sausage egg casserole (recipe) details

Time:
Prep Time in Hours and Mins:55M

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